Peak Performance: Push Harder or Recover Smarter?

At ISPO Munich 2024, Malaika Mihambo shared a key insight that many overlook: success isn’t just about pushing harder—it’s about knowing your body’s limits and working within them.
While striving for new personal bests is essential, long-term performance depends on recovery just as much as effort. Tools like fitness trackers, heart rate variability monitoring, and structured training plans help athletes stay in tune with their bodies, ensuring they don’t just train harder but also train smarter.
So, where do you stand? Do you focus more on pushing your limits or on understanding when your body needs rest? Let’s talk!
#ISPOMunich #PeakPerformance #TrainSmart

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